37 Benefits of Cycling and Cycling Tips Good
benefits of Cycling
The benefits of cycling. Cycling regularly can help you lose weight, reduce stress levels and improve your fitness. Cycling is the third most popular activity in the UK. It is estimated that there are about 3.1 million people ride bicycles every month. As a form of exercise, cycling is very well liked. Children, the elderly, or people with disabilities can all enjoy cycling if they have the right equipment.
Cycling is one of the easiest ways to fit exercise into your daily routine because it is also a form of transportation. Save your money, making the environment better. Daily transportation by bicycle is a decision that is best, this is because there are many benefits of cycling for health.
Cycling is a kind of mild exercise, making it easier to do and be able to maintain healthy joints. Cycling can also help get into shape. The best way to maintain the health of your heart, do cycling at least 150 minutes per week. For example, you can bike as transportation to work, school, etc. or cycling holidays to eliminate fatigue. By cycling regularly, you will soon feel the benefits.
Tips for Safe Cycling
Tips for Safe Cycling
Look behind you before you turn back, overtaking, or stop
Use arm signals before turning right or left
Obeying traffic lights and road signs
Do not ride on the sidewalk unless there are signs may bike ride
In the streets of the busy or narrow, give space for others
When overtaking a car that was parked, be careful at the time of the person inside the car opened the car door suddenly
Do not use mobile phones while cycling
Use a bike helmet to help prevent head injuries if you fall off the bike
benefits of Cycling
Faster Burn Calories
Faster Burn Calories
Heat cycling can burn about 300 calories per hour at a moderate pace, 400 calories per hour if the speed of 10-11 mph, and 700 calories if weight on the field for 1 hour. In fact, if you are cycling regularly for 1 year, you can burn fat as much as 5 kg, with only 30 minutes a day of cycling at a moderate pace.
Strengthening Template Body
Strengthening Template Body
Most people think if too frequent cycling and make your posture slightly bent. Do not think that cycling can make into a stooped posture. This is because with cycling, body frame will become increasingly strong and upright with cycling every day.
Boost Immunity
Boost Immunity
Several studies have shown that activities such as cycling can boost the immune system making the body becomes more resistant to ward off various diseases such as coughs and colds. It would be nice to use bicycles as a primary transportation to go to work, school, and so instead of using a private vehicle / public transport.
Increase Stamina
Increase Stamina
Cycling is one kind of light exercise. Thus cycling is one of the best ways to increase stamina, this is because you can pedal a bicycle for longer than doing aerobics or walking where possible can make the tires more quickly. In addition, cycling can strengthen the heart and lungs, which allows you to work more efficiently.
Preventing Heart Disease
Preventing Heart Disease
Studies conducted British Medical Association has found that cycling as far as 20 miles in a week were able to reduce the risk of coronary heart disease by 50%. Meanwhile, cycling can also eliminate wrinkles signs of aging. Biking also can make a person 10 years younger.
reduce Stress
reduce Stress
If you are attacked by mild stress, try to exercise for example, such as cycling. This is because, while cycling the eye we can see a variety of different landscapes. So as to forget what is happening or problems you are facing.
Adding Many Friends
Adding Many Friends
By having a hobby of cycling, then it will certainly be interested to participate in events such as cycling. You can meet a lot of new people who have the same hobby. Perhaps you will be invited to join the club to the bike. Cycling was also able to add friends, especially if you have a hobby of cycling.
preventing Cancer
preventing Cancer
Cancer classified as a disease that can easily spread throughout the body. Cancer also includes diseases that may develop in the long term. So that the body is not easily affected by cancer, so exercise regularly. By having a body that is always in a healthy state, then the cell was originally a seed of cancer can be prevented growth.
Controlling the Oxygen Supply
Controlling the Oxygen Supply
Cycling can make breathing becomes breathless. Increasing oxygen flow will continue to be depleted due to the energy used is quite large. But by doing so, your body is able to be able to control the supply of oxygen the body.
Improve Mood
Improve Mood
Anxiety, stress, and depression can be treated with light exercise such as cycling. This is because cycling can be used as a means of seeking pleasure. Cycling is also good for mental health as well as others such as jogging olaharaga.
Burn Fat and Muscle Strengthening
Burn Fat and Muscle Strengthening
Each pedal bike can burn fat and strengthen leg muscles. Cycling on the ground bumpy, uphill, or there are other obstacles will train your body, because more of your body weight can be supported by the arms and shoulders.
Make Younger
Make Younger
Cycling regularly can protect the skin by increasing blood flow more oxygen to the skin and muscle tissue. This can help in removing harmful toxins and make you look younger.
Boost Brain Power
Boost Brain Power
Researchers from the University of Illinois found that 5 percent increase in a variety of fitness training, but with cycling may lead to an increase of up to 15 percent in mental tests. This is because with cycling can help build new brain cells in the memory, the worsening of the age from 30 years.
Avoid Diseases
Avoid Diseases
Cycling around 3 to 4 times a week to strengthen the health of the body and strengthen the body's immune cells to fight various diseases. Most people who go to work by bicycle rarely take sick leave.
Maintain health
Maintain health
Cycling can not only help in weight loss, but also able to assist in improving your overall health. According womenshealthmag, cyclists live two years longer than the rare cycling and suffered 15% fewer disease. Cycling also has tremendous benefits for heart health. Therefore, improving internal health and can also increase longevity.
Transportation Environmental Friendly
Transportation Environmental Friendly
If you're heading to something place, such as the office, and so on, with cycling is one form of your love of the environment. Cycling can also provide some exercise is good for health. Cycling can burn for heat and also with cycling can save money you do not need to buy petrol and so on. Cycling is a good idea to consider taking your bike instead.
Balancing System Metabolism
Balancing System Metabolism
By cycling can prevent you to experience a variety of metabolic disorders. Sehatkan your body and keep your metabolism system with regular cycling.
overcome Congestion
overcome Congestion
If you live in the big cities, there will be a lot of congestion. By cycling, then you will not bother anymore to find a way. This is because the bike can take narrow roads more quickly. Especially when if there are people who are seeing your bike to go to work, school, and so it will be a trigger that person to follow the use of bicycles in addressing the problem of congestion.
Metabolism Good
Metabolism Good
According to research from the University of Michigan in the US, the mothers who regularly exercise during pregnancy have better health, faster recovery, and can enjoy a better atmosphere overall throughout the nine months. Cycling can also reduce the risk of 50% for obesity.
Go Green
Go Green
By cycling, the same as you support the Go Green movement. You participate in saving the earth that is increasingly hot. Although little is people who took part in the Go Green movement, but if you consistently do that, then there are other people who will be inspired by your self.
Improve balance and coordination
Improve balance and coordination
Simply by sitting on the saddle and pedaling a bicycle is one of balance exercises. When being turned will engage the core muscles to make your body becomes erect. Meanwhile, changing gears or using arms and legs also requires a good coordination. Do not worry if you feel scared when you first ride a bike, it is because of your efforts may continue to increase with the practice of learning.
In the Easy Care
In the Easy Care
Bicycles are rarely damaged compared with a motorcycle or car. In terms of care, including easy and inexpensive bike. Provided you every day to check the health condition of the bike, the bike will be in fine condition. However, it would be nice for once a month should be your service.
preventing Obesity
preventing Obesity
If you do not want affected by obesity or overweight, then start from now to exercising regularly, be it mild exercise such as cycling or any other sport that you like. This is because the exercise can prevent you from obesity.
Can Any Age Cycling
Can Any Age Cycling
If your age is currently regarded as the elderly, but still want to ride, then it would not be a problem. You will not be banned for cycling. However, if you are still under the age of 15 years, it is good for not cycling in a big way and crowded vehicle, it may harm yourself. For parents, keep an eye on your child in terms of cycling.
Sports categorized Offers
Sports categorized Offers
Doing exercise with cycling, is one sport that is inexpensive and easy. You simply set up a bike and you are free to choose your route or bicycle lanes.
avoid Pollution
avoid Pollution
Maybe you've thought a cyclist in major cities will absorb more pollution than motorists and passengers in vehicles such as cars or motorcycles. According to a study conducted by Imperial College London, the researchers found that the passengers on the bus, taxi, and car inhale more pollution is substantially more than the pollution is inhaled from cyclists and pedestrians. It is estimated that cyclists inhale less smoke for a bike ride up on the curb and did not like the motorists who were near the source of the pollution.
Upgrading In Sports
Upgrading In Sports
Do you want to improve other sports such as tennis, soccer, and more. A recent medical study from Norway that was held by a club aerobics, shows that cycling can improve strength, agility, and balance. It is quite a major impact for other sports.
Can Di Place Anywhere
Can Di Place Anywhere
Unlike a car which should find a place wide enough as parkik land. Although the bike park is still very rare, but in the big cities have started developing the land for parking bicycles. If you're visiting a place that there is no parking space, you can put it on a side wall or to memungkingkan in your control.
Make Breakthrough Creative
Make Breakthrough Creative
Writers, musicians, artists, and more frequent cycling to get a new creative idea. A study found that just 25 minutes of cycling at least one creative thinking.
Helping Others
Helping Others
Many motorists change their lifestyle after cycling. Besides being able to improve the health, cycling can also help others by raising funds for the convening of those who are less fortunate. A cycling community called The London To Brighton doing a fundraiser and then get 40 million euros for the British Heart Foundation.
The Economical vehicles
The Economical vehicles
Just by buying a bike, you will get many benefits one of which is economical. You can go anywhere without the need khawati run out of gas, and so on. Many bikes are sold at this time are at an affordable price.
Healthy lifestyle
Healthy lifestyle
Cycling is one of the aerobic exercises are easy to do on a regular basis. Cycling is a sport that is ideal, since it can be done by almost all ages. Even with the cycling body will get the fresh air and the scenery is free to see.
Having a lot of experience
Having a lot of experience
Bike to work, then you can find a variety of experiences. This is because the road to be taken back to the office with a bicycle can be fairly freely. You also can navigate the small alleys inaccessible to other vehicles such as cars, or you'll get a fairly quiet street, so avoid the congestion.
Often Overcome Fatigue
Often Overcome Fatigue
Do you often complain of fatigue when he is doing something of activity? Bike ride. Cycling is one of the best things you can do to cope with often tired. Make cycling when the days are relaxed.
Spent Time Quality
Spent Time Quality
If you have a lot of spare time, cycling is one of the activities that you can do especially during the morning. You can bike with your partner can strengthen relationships There sehinngga.
Eliminate the Negative Addiction
Eliminate the Negative Addiction
If you have an addiction such as smoking, alcohol, and sebagaianya, cycling can eliminate the negative addiction. This is because with cycling can make life happier, healthier, and increasing the good things in life.
Getting Fit Body Without Hard Sports
Getting Fit Body Without Hard Sports
Cycling regularly have great benefits to make the body become fit. You no longer need to spend a fortune to exercise such as going to the gym. According to the National Forum in the United States Coronary Heart Disease Foundation, regular cyclists enjoy a fitness level that fit or equal to someone 10 years younger.
Good Cycling Tips
Good Cycling Tips
Here are some tips on cycling are good:
Saddle
Pilihah good saddle. Bike saddle or seat should be comfortable and fit so it does not hurt when you're cycling.
Position
Adjust the height of your saddle position. Keep in mind, your saddle should be at a height that fit so your feet just slightly bent when pedaling. This is to eliminate the risk of pressure on knee joints and can increase cycling better control.
Handlebars (Handlebars)
It is advisable to choose the appropriate handlebars and handlebar position are not too down. Handlebars must also conform to the arm's length from your body.
varies
If you are pedaling at the same speed for an hour without Adaiah variation, you will not get the desired results because your muscles adapt to repetitive motion for a long time. Therefore, you need to maximize your muscles constantly with variations to keep your body and burn calories maximum. Better yet, if you are cycling by having a variety of obstacles such as uphill road.
Music
You can listen to music using headphones when cycling. Create a playlist first before you are cycling. You can select a song to the rhythm that you like. Cycling while listening to a song can make the mind becomes calm. However, you should still be careful when cycling.
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Jennifer Mieres MD, dari American Heart Association (AHA), mengungkapkan: “Untuk mendapatkan manfaat bagi kesehatan jantung, Anda perlu untuk membuat detak jantung Anda naik”.